At Harmony Healing Addiction Treatment Center in Cherry Hill, NJ, individuals receive tailored care to help fight addiction. Through therapy, counseling, educational workshops, and holistic interventions, clients gain the tools and skills necessary to navigate life’s challenges without turning to substances. The center’s dedicated team of professionals provides support and guidance every step of the way.
Harmony Healing Addiction Treatment Center in Cherry Hill, New Jersey, offers dialectical behavioral therapy (DBT) and other options as part of its comprehensive addiction treatment services. DBT is integrated into personalized addiction treatment plans, along with other methods of treatment. This evidence-based therapy helps clients develop coping skills, regulate emotions, and improve interpersonal relationships, fostering sustainable recovery. To learn more about Harmony Healing’s dialectical behavioral therapy treatment options, contact us at (888) 409-5356.
What Is Dialectical Behavioral Therapy?
Dialectical behavioral therapy (CBT) is a cognitive behavioral therapy (CBT) that emphasizes developing skills to manage distressing emotions, improve relationships, and promote mindfulness. Developed by psychologist Dr. Marsha M. Linehan, DBT is effective for individuals struggling with conditions such as borderline personality disorder and substance abuse.
Dialectical behavior therapy (DBT) consists of two main components: individual therapy sessions and skills training groups. Clients work with a therapist during individual therapy to address their specific issues and develop personalized coping strategies. In skills training groups, individuals learn practical skills such as mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. These interventions help individuals better control their thoughts, emotions, and behaviors.
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